Symran > Mindfulness Workshops > One2One Mindfulness & Transpersonal Support and Therapy

One2One Mindfulness & Transpersonal Support and Therapy

One to one teaching

Mindfulness techniques can provide you with immediate stress relief, which can have a positive lasting effect on your overall health.

Courses offered

  • MBCT
  • MBSR
  • Mindfulness for beginners

Programme content

  • Recognising and stepping out of automatic pilot
  • Identifying and dealing with barriers
  • Mindfulness of the breath & sound – Breathing space
  • Staying present
  • Acceptance, allowing learning to letting go
  • Thoughts are not facts
  • How best to take care of myself?
  • Using what has been learned to deal with future moods

Please contact Dav for an appointment for a non-obligatory consultation to help you make up your mind.

  • Duration of sessions: 90 minutes
  • Cost: £125 including handouts and CD's with guided meditations.

For testimonials click here.