Symran > Mindfulness Workshops > One2One Mindfulness & Transpersonal Support and Therapy
One2One Mindfulness & Transpersonal Support and Therapy
One to one teaching
Mindfulness techniques can provide you with immediate stress relief, which can have a positive lasting effect on your overall health.
- Mindfulness for beginners
- Recognising and stepping out of automatic pilot
- Identifying and dealing with barriers
- Mindfulness of the breath & sound – Breathing space
- Staying present
- Acceptance, allowing learning to letting go
- Thoughts are not facts
- How best to take care of myself?
- Using what has been learned to deal with future moods
Please contact Dav for an appointment for a non-obligatory consultation to help you make up your mind.
- Duration of sessions: 90 minutes
- Cost: £125 including handouts and CD's with guided meditations.
For testimonials click here.
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