One2One Mindfulness & Transpersonal Support and Therapy

One to one teaching

Mindfulness techniques can provide you with immediate stress relief, which can have a positive lasting effect on your overall health.

Courses offered

• MBCT
• MBSR
• Mindfulness for beginners

Programme content

• Recognising and stepping out of automatic pilot
• Identifying and dealing with barriers
• Mindfulness of the breath & sound – Breathing space
• Staying present
• Acceptance, allowing learning to letting go
• Thoughts are not facts
• How best to take care of myself?
• Using what has been learned to deal with future moods

Please contact Dav for an appointment for a non-obligatory consultation to help you make up your mind.

• Duration of sessions: 90 minutes
• Cost: £125 including handouts and CD's with guided meditations.

For testimonials click here.