Symran > Testimonials


MBCT Programmes 1 and 2

Feedback from trainees on the Mindfulness Based Cognitive Therapy (MBCT) for Programmes 1 and 2 - click here for details.

At the start of the course I had been suffering from depression and anxiety for 5 years. I had become stuck and didn't know how to move forward. The course opened up a new, positive and realistic alternative. By practising meditation and thinking mindfully I have moved forward. Not only have I noticed a different but family and friends have commented too. I still have some ways to go but now have very full toolkit to use in the future – Thank you.
This course has helped me to look at things in a different way, thoughts - acceptance, how to move on.
Dav is an incredible trainer, the journey I have embarked upon has been easier thanks to the guidance support of Dav. The organisation of the course has been brilliant also - kind thanks to Nicky.
Dav thanks for sharing with such enthusiasm wisdom and nourishing the seeds within us all. What a gift Between You and Me Seva – thanks for your part in making a difference and finding Dav.
Life changing helped me relax and have a new outlook on life.
I have dealt with a lot of issues even though I do not do meditation but have dealt with my past and take each day as it comes. Thank you very much for all your help.
After completing the training I feel I have learnt many different skills to help me in my life and other people that I work with.
I now use this training in daily life and find it has helped me to stay present in the moment.
Very Good, before I came here I was feeling down. It has helped me a lot, before I had a severe neck disorder but now I feel better.
The trainer is excellent, as he explained in very easy, courage and give good example to understand also allow students a time to express their feelings.
This training has been a very useful addition to my own spiritual journey my belief was confirmed and my work as a drug counsellor and also it has helped me toward my exhaustion.

MBCT Group Course

Feedback from trainees on the Mindfulness Based Cognitive Therapy (MBCT) for Group Course programme - click here for details.

This course has improved my life more than any other I've ever attended.
Scarlet on the MBCT Group Course mindfulness event.
Very helpful in stressful situations. The facilitators were very good and useful and would like to do another course.
Sue on the MBCT Group Course mindfulness event.
Very good course. Very helpful for dealing with stress and depression.
Bob on the MBCT Group Course mindfulness event.
I am more aware of spirituality, situations and feelings and would like to find out even more.
Rob Allmond on the MBCT Group Course mindfulness event.
Very useful, insightful and easy to practice. Dav is very good at listening and relating to individuals within the group whilst keeping us all focussed. I will carry on practising and attend another course using learning in this course to move onto the next course and address issues such as panic attacks.
Sham on the MBCT Group Course mindfulness event.
Very enjoyable course. Insight into meditation and focus on breath and awareness of physical sensations in body and breathing into them. Awareness of negative thoughts and feelings that cause stress. I will practice meditation daily and mindfulness to get the physical and chemical changes to be healthier.
Heather on the MBCT Group Course mindfulness event.