Symran > Mindfulness Workshops & Courses

Mindfulness Workshops & Courses

Important notice: There is vast difference in being taught how to swim from someone who has just learned to swim in a shallow pool compared to someone who swims in an ocean. Mindfulness is learning to swim in an ocean and as such, it is essential to have a facilitator who has at least 5-10 years of personal experience in the practice and teaching of mindfulness. Our client-centred approach ensures that all our participants are taught mindfulness by only those who have, and have had mindfulness as their lifestyle.

We offer Mindfulness courses and workshops throughout the year across the UK and Spain

Please register your interest if you would like to take part of courses, workshops or retreats by completing the form below.

As part of our continuous research and ongoing development of new courses, workshops and retreats incorporating mindfulness, if you do not find what you are looking for, please let us know your needs.

Register now

Introduction to Mindfulness

  • Half-day workshop
  • 1-Day workshop

Mindfulness for Stress Management

  • 1-Day workshop
  • 8 week MBSR
  • 8 week MBCT (Lang. English, Hindi, Punjabi & Urdu)
  • Mindfulness Weekend Retreat
  • Mindfulness - Compassion health & well being Retreat

Consultation and Therapy

  • Mindfulness based one-to-one therapy

Beyond Mindfulness

  • Exploring the transpersonal dimension

1 Day Workshop + Weekend Retreats

  • Mindful eating, nutrition and weight loss