Mindfulness

What it's all about

John Kabat-Zinn, Professor of Medicine Emeritus, defines mindfulness as:

"The awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally to the unfolding of experience moment to moment."

Click here to register interest or enquire about any of the below courses:

Courses

• Mindfulness for Beginners
• Mindfulness based Anxiety Management
• Mindfulness based Stress Management
• Mindfulness based Anger Management

Mindfulness based business and management programmes

• MBBM (Mindfulness Based Business Management)
• Authentic leadership

Mindfulness Health Programmes

• MBCT (Mindfulness Based Cognitive Therapy)
• MBCTTT and Transpersonal Therapy
• MBSR (Mindfulness Based Stress Reduction)
• DMM (Diabetes Management with Mindfulness)
• Anxiety Management with Mindfulness
• Anger Management with Mindfulness
• Mindfulness for Beginners
• Spiritual and Pastoral Care for South Asian Communities
• Transforming Destructive Emotions with Mindfulness (Anger, Fear, Anxiety)

Self-development programmes

• Discovering, awakening and living your authentic self

Click here to register interest or enquire about any of the above courses.