Emotional Intelligence Workshops

What it's all about

• Forgiveness and health
• Self compassion and health
• How compassion changes our brain

These workshops on Emotional Intelligence are specifically designed to help individuals cultivate a wise mind which results in good thoughts, good speech and good actions. (Good meaning non-destructive to self and others in this context).

Our workshops on Emotional Intelligence enable the participants to recognise, acknowledge their own emotions, feelings, needs, thought, and imagination of oneself and others. The workshops include cultivation of awareness through the practice of mindfulness, recognition of relationship between thoughts and emotions, understanding and acknowledging emotions and their functions, impact of emotions on body, behaviour and health, recognising triggers and arousal states for destructive emotions such as fear, anger, anxiety and developing skills to transform destructive emotions.

The objective of our workshop is to empower participants with the knowledge and skills to develop into an Emotionally Intelligent person who has and uses a wise mind to manage their emotions with wise decision making and constructive performance in thought, action, and speech with mindfulness of self and others.