Mindfulness Talks & Events
Keep up to date with all the mindfulness talks and events taking place listed here. Be sure not to miss out!
We are proud to offer the first Mindfulness Based Cognitive Therapy delivered in Punjabi and Urdu to members of the South Asian Community in Birmingham.
Another unique element of this MBCT prgramme is thats it has been specifically designed to incorporate specific culturally relevant mindfulness practices found within the religious practice in Sikhi, Islam, Christianity and Hinduism.
Click here for Mindfulness Based Therapies and Transpersonal Psychology (MBTTP) >>
At Sant Miguel from 23, 24 and 25 September 2011, a three day workshop will be held focused on awakening the Presence within. We will cover depth meditation, transformation of the self image and emotional healing.
The days will comprising of inspiring interactive talks with planned meditation sessions, chi-kung, light kundalini yoga, nature walks and shamanic journeying.
The course will include preparation of sacred food to rejuvinate the prana of the body. It will conclude with a conscious intent for world peace by releasing sacred mantras into the atmosphere.
We hope you can all come and join in!
MBCT is a programme developed by combining Mindfulness meditation with Cognitive Therapy for those people suffering from depression. MBCT was developed by Prof Willams, John Teasdale and Zindel Segal.
MBCT follows a similar programme developed by Jon Kabat Zinn's. Mindfulness-based Stress Reduction (MBSR) programme which has been found to be highly effective in enabling individuals to deal with stress, anxiety and chronic pain.
The programme is delivered over 8 weeks of 2 hour session. Participants are guided to develop awareness through practices which include Body Scan, Mindful eating, Breath-based meditation and simple Chi-Kung exercises. This enables the participant to become aware of their moment-to-moment changes in the mind,emotions and body, helping cultivate a healthier 'decentered' perspective to thoughts and feelings.
MBCT is a programme developed by combining Mindfulness meditation with Cognitive Therapy for those people suffering from depression. MBCT was developed by Prof Willams, John Teasdale and Zindel Segal.
MBCT follows a similar programme developed by Jon Kabat Zinn's. Mindfulness-based Stress Reduction (MBSR) programme which has been found to be highly effective in enabling individuals to deal with stress, anxiety and chronic pain.
The programme is delivered over 8 weeks of 2 hour session. Participants are guided to develop awareness through practices which include Body Scan, Mindful eating, Breath-based meditation and simple Chi-Kung exercises. This enables the participant to become aware of their moment-to-moment changes in the mind,emotions and body, helping cultivate a healthier 'decentered' perspective to thoughts and feelings.
At Sant Mighel from 28, 29 and 30 April 2011, a three day workshop will be held on Atam Gian with Mata Pillar. Atam means breath or soul and gian awareness and wisdom. This course on Sikh metaphysics and spirituality has proven to be very popular in the UK with some parts being televised.
We will cover depth meditation, transformation of the self image, grounding from Sikh martial arts and Karma yoga. The course will include sacred food to rejuvinate the prana of the body. It will conclude with a conscious intent for world peace by releasing sacred mantras into the atmosphere.
We hope you can all come and join in!
For further information please contact either Dav, Kamalroop, Angie Diaz, or Mata Pillar here.
Vaheguru Satnam!
'If you can't see God in you, you can't see God at all'
San Miguel, Spain
The Symran Program is designed to help you experience a deeper sense of peace, joy, clarity and discover your authentic sacred self.
This unique self-development programme consists of inspiring talks, experiential learning, workshops and discussions with the established teacher of Eastern wisdom traditions and mysticism, Dav Singh Panesar.
Lecture combined with guided instruction on Stress management with Mindfulness.
Empress State Building, West Kensington, London.
Workshops including talks and practical guidance meditation practices: Mindfulness Based Stress Management.
The programme hosted by Dav Singh Panesar with guests from a wide range of backgrouds will endevours to explore a whole range of subjects including Gurmat Vichaar (Teachings of the Sikh Gurus) meditation, mindfulness, consciousness, mystictism, quantum physics in relation to consciousness and consciousness studies, emotional intelligence, spiritual intelligence, transpersonal psychology, and much much more.
UK: Sky 847
Europe: 9/14/210, Astra 1A 5.1E, Frequency 12523 Sr 27500 Vertical (V)
Web: Watch live on: SangatTelevision.org
The MBCT course has been developed to enable the gradual learning of mindfulness and its application in everyday life. The course takes place in 2 hourly sessions over a period of 8 weeks. The class consists of short talks, guided meditations, practice sessions and self-guided home work during the week.
The practices integrated with the course are to enable you to experience with moment-by-moment changes in our minds, emotions and body. These include learning breath based meditation, simple chi-gung and yoga exercise. The purpose of the practices are to enable the cultivation of a new 'decentred' perspective to ones thoughts and feelings.
MBCT is a remarkable, life affirming and sometimes challenging programme which requires an ongoing commitment to yourself (home assignments).
Dates for 2011 Winter Course (I) - ***Fully Booked***
Every Monday starting 21st Feb 2011 for eight (8) weekly sessions
| Meditation reduces risk of heart disease and stroke - Fri, 01 Jul 2011 |
| You are NOT your thoughts - Fri, 14 May 2010 |
| Behavioural placement and Mind control in main stream TV - Wed, 14 Apr 2010 |
| More News |
