Mindfulness Audio Guidance

Use the following downloads to practise minfulness meditation techniques taken from www.stressmanagement.co.uk (to save, right click on a file and click 'Save link as'):

• Five minute mindfulness breathing - Dav Panesar
• Body Scan - Dav Panesar
• Forgiveness meditation - Dav Panesar
• How to meditate mindfulness of breath - Dav Panesar
• Meditation for children - Dav Panesar
• Mindfulness meditation - Dav Panesar
• Mindfulness meditation 2 - Dav Panesar
• Introduction to self compassion - Shanta Panesar
• Self compassion - Dav Panesar
• Symran meditation technique - Dav Panesar

MBCT

• Session 1: Body Scan (2011) - Dav Panesar
• Session 2: Mindfulness (2011) - Dav Panesar
• Session 5: Letting Go (2011) - Dav Panesar