Welcome to Symran.com

Welcome to Symran.com, experienced experts in the application of mindfulness and mindfulness based approaches to personal health and within working and business environments.

Our research and work for the corporate sector focuses on the integration of mindfulness and mindfulness-based approaches and models into business, including mindfulness in management (MM), mindfulness to combat work related stress (MBSR) and Authentic leadership programs and workshops.

Our psychological health and well being programs and courses specialize in the treatment and healing the root cause for the many forms of suffering expressed as depression, severe unhappiness, anxiety, anger and ptsd with mindfulness based therapies such as MBCT (mindfulness based cognitive therapy), MBSM (mindfulness based stress management), MAST (Mindfulness based acceptance and self-compassion therapy) and our series of Diabetes Management with Mindfulness (DMM) modules.

Our courses are developed to meet three essential outcomes:

  • Experiential, practical and guided learning experiences
  • Physical, mental and emotional healing and well being
  • Self-growth and positive transformation
    • Expression
    • Meaning and purpose
Transformative self-empowerment and self growth workshops

Our unique transformative and healing workshops have been designed as stand-alone specialized workshops or those integrated with mindfulness, Chi-kung, Kundalini Yoga, acupressure and acupuncture to maximize the healing and self empowerment.

Our range of programmes have been built upon experience and the expertise to integrate the latest scientific research in the fields of Consciousness studies, transpersonal psychology, Buddhist psychology and cognitive therapy with mindfulness, self-compassion, chi-kung, kundalini yoga and other tried and tested practices.

Our courses consist of inspired and transformative experiential learning, enabling you to experience a deep sense peace, joy, clarity and discover your authentic self.

Specialist mindfulness programs

Our substantial experience in mindfulness has enabled us to design bespoke programs such as Mindfulness meditation integrated with Transpersonal Psychology.

We have successfully developed and delivered the first culturally appropriate Mindfulness based programs to specific communities, including MBCT in Urdu and Punjabi.

Mind & Consciousness
Can we say what the mind or what consciousness is?
Human Evolution
Learn about how we, as humans, evolve and discover ourselves
Spirituality
Spirituality is difficult to define; one thing is absolutely clear, religion is not the same as spirituality.
Kamal's testimonial